Pulled deli ham from the fridge and noticed a rainbow-like shine on the slices. Is that normal?

instincts and use your senses to guide you in determining the safety of your food.

Variations & Tips If you don’t have self-rising flour, you can make your own by whisking together 2 cups all-purpose…

Then the gut gets involved. When digestion is sluggish and the second brain in your belly is irritated, everything feels…