Depending on blood-test results, doctors may recommend limiting certain foods that are naturally high in potassium, such as bananas, potatoes, tomatoes, and oranges.
However, potassium restrictions are not appropriate for everyone with kidney problems. They should be based on individual medical advice.
High-Phosphorus Foods
Some people with reduced kidney function may also need to monitor phosphorus intake. Processed foods, certain soft drinks containing phosphate additives, and some packaged foods can contribute significant amounts of phosphorus.
Alcohol
Excessive alcohol consumption can contribute to dehydration and high blood pressure and may place additional stress on the body. People with kidney disease should discuss alcohol consumption with their healthcare provider.
How to Protect Your Kidney Health
Healthy kidneys benefit from an overall healthy lifestyle rather than relying on one particular food.
Some basic habits include:
- Drinking an appropriate amount of water for your individual needs.
- Eating a varied and balanced diet.
- Limiting excessive salt and highly processed foods.
- Exercising regularly.
- Maintaining a healthy body weight.
- Keeping blood pressure and blood sugar under control when necessary.
- Avoiding smoking.
- Using pain medications only as directed.
- Having regular medical checkups when recommended.
The Bottom Line
Garlic can be a nutritious addition to a balanced diet, but eating large amounts of raw garlic every day is not necessarily better for your health.
