tension associated with the organ connected to that period.
It is important to understand that these ideas come from traditional medicine and cultural beliefs rather than established modern medical science.
Stress, illness, emotional distress, nightmares, changes in sleep patterns, and other everyday factors can also cause people to wake during the night.
Why 3:00 to 5:00 AM Is Considered Significant
In some spiritual traditions, the period between 3:00 and 5:00 AM is considered a special or sacred time.
The article associates this period with the lungs in the Traditional Chinese Medicine body clock. In that tradition, the lungs are symbolically connected with breathing, grief, emotional release, and renewal.
From a spiritual perspective, some people interpret waking during these hours as a period of personal transformation or spiritual awakening.
Some believe that the quietness of the early morning creates an opportunity for reflection, meditation, prayer, or deeper
