are well known for providing potassium, an important mineral involved in normal muscle and nerve function.
They also provide carbohydrates, making them a convenient option before or after physical activity.
Their natural packaging makes bananas particularly easy to take to work, school, or while traveling.
3. Oranges
Oranges are especially popular for their vitamin C content.
They also provide fiber and naturally occurring plant compounds.
Eating a whole orange rather than drinking juice provides the added benefit of the fruit’s fiber and generally takes longer to consume, which can make it more satisfying.
4. Strawberries
Strawberries are naturally sweet while providing relatively few calories per serving.
They’re a source of vitamin C, fiber, and antioxidant compounds.
Add them to yogurt, oatmeal, salads, or enjoy them on their own as a refreshing snack.
5. Blueberries
Blueberries contain anthocyanins and other plant compounds that give them their characteristic color.
They’re also a
