You don’t need huge quantities. A moderate serving alongside a balanced meal can be enough.
3. Tomato Juice
Tomatoes contain lycopene, a carotenoid with antioxidant properties.
Tomatoes also provide vitamin C and other nutrients that contribute to an overall healthy diet.
Some research has explored the relationship between tomato-derived lycopene and protection from certain types of environmental stress affecting the skin, but this doesn’t mean tomato juice can replace sunscreen or other forms of sun protection.
If you enjoy tomato juice, choose a lower-sodium version when possible.
4. Beet Juice
Beets contain naturally occurring compounds called betalains, as well as folate and other nutrients.
Beet juice has become popular among people interested in nutrition and exercise, although its benefits shouldn’t be exaggerated.
For skin health specifically, the most important point is that beets can contribute useful plant nutrients as part of a varied diet.
If you have kidney problems or have been advised to limit certain nutrients, talk with a healthcare professional before regularly consuming large amounts of beet products.
5. Pomegranate Juice
Pomegranate juice contains various antioxidant plant compounds, including polyphenols.
These compounds have attracted scientific interest because of their potential effects on oxidative stress and inflammation.
However, pomegranate juice can contain a significant amount of naturally occurring sugar. A small serving is generally more sensible than treating it like an unlimited health drink.
