90s, and beyond.
The goal shouldn’t simply be to count the number of years.
For many people, the more meaningful goal is maintaining health, independence, mobility, and quality of life for as long as possible.
The Bottom Line
There is no single reason why some people live longer than others.
Genetics, medical conditions, physical activity, nutrition, social connections, environment, healthcare, and many other factors interact throughout a person’s life.
Instead of worrying about whether you will make it past a particular age, focus on the things you can influence today.
Move your body. Eat a varied diet. Stay connected with people you care about. Keep up with recommended medical care. Protect your sleep. And don’t ignore changes in your health.
Getting older is inevitable.
How well we age is influenced by many things—and some of them are within our control.
