of acid reflux.
For some people, lying on the left side may reduce nighttime reflux compared with lying on the right side or back.
Another useful strategy is to avoid eating large meals shortly before going to bed.
Elevating the upper body can also help some people with nighttime reflux.
If reflux happens frequently, causes significant discomfort, or interferes with sleep, it is worth discussing with a healthcare professional.
6. Sleeping During Pregnancy
During pregnancy, comfort and safety become especially important.
Side sleeping is commonly recommended during later pregnancy, particularly because lying flat on the back for prolonged periods may become uncomfortable and can affect blood flow.
Many pregnant people find that sleeping on the side with a pillow between the knees or using a pregnancy pillow provides additional support.
Pregnancy is different for every person, so individual medical advice should take priority.
7. Choosing the Right Pillow
Your sleeping
