bottle or glass of water is an easy way to make plain water more appealing.
For people who struggle to drink enough water, a little citrus flavor can make staying hydrated more enjoyable.
6. Lemon with meals
Lemon juice can be squeezed over vegetables, fish, salads, beans, and other foods.
This doesn’t just add flavor.
Vitamin C can also help the body absorb non-heme iron found in plant foods.
7. Lemon and olive oil dressing
A simple mixture of lemon juice and olive oil can become a flavorful salad dressing.
Adding herbs, garlic, or black pepper can create an easy homemade alternative to heavily processed dressings.
8. Lemon peel in cooking
The yellow outer layer of the lemon contains aromatic oils and plant compounds.
Finely grated lemon zest can add strong flavor to meals without requiring much juice.
It’s important to wash lemons well before using the peel.
