or bothersome.
Myth: Drinking Less Water All Day Will Solve the Problem
Severely restricting fluids can lead to dehydration.
The goal is not to stop drinking water, but to maintain proper hydration while avoiding excessive fluid intake close to bedtime.
Myth: It Is Harmless If It Does Not Hurt
Not necessarily.
Some conditions, including diabetes and sleep apnea, can cause frequent nighttime urination without causing pain.
The Bottom Line
Occasionally waking up to urinate is common, but frequent nighttime urination may have many different causes.
It can result from simple
