factors such as drinking too much fluid before bed, caffeine, or alcohol. However, it may also be associated with an overactive bladder, an enlarged prostate, diabetes, urinary tract infections, sleep apnea, certain medications, or cardiovascular and other health conditions.
The important thing is to pay attention to how often it happens and whether other symptoms are present.
Simple lifestyle changes may help in some cases, but persistent nocturia deserves medical evaluation so that the underlying cause can be identified and treated when necessary.
Protecting your sleep is an important part
