This can include:
- Water
- Tea
- Coffee
- Soft drinks
- Alcohol
- Soup consumed late at night
This does not mean that you should stop drinking water.
Instead, it may help to consume most of your fluids earlier in the day and avoid large amounts of liquid during the two or three hours before bedtime, unless your healthcare provider has advised otherwise.
2. Caffeine and Alcohol
Caffeine and alcohol can both contribute to nighttime urination.
Caffeine
Caffeine is found in coffee, black tea, green tea, energy drinks, and some soft drinks.
For some people, caffeine can increase urine production and may also irritate the bladder.
Drinking caffeinated beverages late in the day may therefore make nighttime awakenings more likely.
Alcohol
Alcohol can increase urine production because it interferes with the hormone that normally helps the body conserve water.
It can also disrupt sleep, making you more likely to wake up and notice the urge to urinate.
3. Overactive Bladder
An overactive bladder can cause a sudden and difficult-to-control need to urinate.
Possible symptoms include:
- Frequent urination during the day
- Sudden urgency
- Urge incontinence
- Frequent nighttime urination
The bladder muscles may contract even when the bladder is not completely full.
Treatment can include bladder training, pelvic floor exercises, lifestyle changes, and medication when appropriate.
