water before breakfast may make some people feel temporarily fuller.
As a result, drinking a glass of water before a meal may help some people eat slightly less. This can be useful for people who are trying to manage their calorie intake.
However, drinking water alone does not cause significant weight loss.
Long-term weight management depends on overall eating habits, physical activity, sleep, and total calorie intake.
6. It Can Support Physical Performance
Hydration is particularly important for people who exercise.
When the body loses too much water through sweating, physical performance can decline. Drinking water regularly helps maintain normal hydration and supports the body’s ability to regulate temperature during exercise.
If you exercise in the morning, drinking some water before your workout can be useful, especially if you wake up thirsty.
During long or intense exercise sessions, additional fluids and electrolytes may sometimes be necessary.
