and brain health. Compared with fatty fish such as salmon, tilapia generally contains much less omega-3.
This does not mean that tilapia is an unhealthy food. Rather, it means that people should not expect tilapia to provide the same amount of omega-3 fatty acids as oily fish such as salmon, sardines, or mackerel.
How to Choose Better Tilapia
Consumers can reduce potential risks by paying attention to where their fish comes from.
Buying fish from reputable suppliers and choosing products that are produced under recognized food-safety and sustainability standards can be helpful.
Some sustainability labels include MSC Certified and Friend of the Sea. These certifications can provide information about how seafood is sourced and produced.
Consumers can also look for information about the country of origin and the farming practices used to produce the fish.
How to Prepare Tilapia Safely
Proper cooking is another important part of food safety. Tilapia
