waste, particularly the liver and kidneys.

No beverage can suddenly “flush toxins” from your body.

Coconut water’s real contribution is much less dramatic but still useful: it provides fluids and electrolytes.

Can It Lower Blood Pressure?

Because coconut water contains potassium, some people assume it can directly lower blood pressure.

Potassium-rich diets can support healthy blood pressure in appropriate individuals, but coconut water itself should not be considered a treatment for hypertension.

If you have high blood pressure, continue following your healthcare professional’s recommendations regarding medication, diet, physical activity, sodium intake, and other lifestyle factors.

Who Should Be Careful With Coconut Water?

Coconut water is generally safe for healthy adults when consumed in reasonable amounts.

However, you may need to be more cautious if you:

• Have chronic kidney disease
• Have been told to restrict potassium
• Take medications that affect potassium levels
• Need to restrict your fluid intake
• Have diabetes and