That “Weed” Growing in Your Garden Might Be Worth Keeping: 8 Reasons to Notice Purslane

If you’ve ever pulled a small, fleshy green plant from your garden and thrown it away as a weed, you may want to take a closer look next time.

That plant could be purslane.

Often treated as an unwanted garden visitor, purslane has actually been eaten in many parts of the world for generations. Its thick leaves, slightly tangy flavor, and ability to grow in difficult conditions make it a surprisingly interesting plant.

Here are eight reasons this humble plant deserves a second look.

1. It’s Surprisingly Nutritious

Purslane contains several nutrients, including vitamins, minerals, and plant compounds.

It can contribute vitamins such as vitamin A and vitamin C to the diet, along with minerals including magnesium and potassium.

Of course, it shouldn’t be considered a miracle food—but adding a variety of vegetables and edible plants to your diet can help provide a broader range of nutrients.

2. It Contains Omega-3 Fatty Acids

One of the more unusual features of purslane is that it contains alpha-linolenic acid (ALA), an omega-3 fatty acid.

ALA is an essential fatty acid, meaning the body cannot make enough of it on its own and must obtain it from food.