Try drizzling a small amount over vegetables or using it in homemade salad dressings.
Remember that oil is calorie-dense, so moderation is still important.
9. Fish
Fish such as salmon, trout, sardines, and other seafood can provide high-quality protein and omega-3 fatty acids.
For many people, fish can be part of a balanced eating pattern that supports cardiovascular health.
How the fish is prepared matters too. Baked or grilled fish is generally a better everyday choice than heavily salted or deep-fried versions.
10. Egg Whites
Egg whites provide high-quality protein while containing less phosphorus than egg yolks.
However, protein and mineral needs can vary significantly among people with kidney disease.
If you have reduced kidney function, don’t dramatically increase or decrease your protein intake without discussing it with a healthcare professional or renal dietitian.
11. Onions
Onions are an easy way to add flavor to meals without relying heavily on salt.
They can be cooked into soups, stews, sauces, rice dishes, and vegetable recipes.
They’re also a good reminder that kidney-friendly eating doesn’t have to mean bland food.
12. Water
Water isn’t technically a food, but hydration is an important part of kidney health.
Your kidneys need adequate fluid to perform their normal functions.
