What’s SPAM, really — and what goes into it?

portions or lower-sodium varieties where available.

What Does Potato Starch Do?

Potato starch may sound surprising, but it has a practical purpose.

It helps bind the ingredients together and contributes to the texture of the finished product.

The result is the familiar firm, sliceable block that holds its shape when removed from the can.

Why Is Sugar Added?

The original recipe also contains a small amount of sugar.

It contributes to the overall flavor profile and helps balance the salty taste.

It isn’t what makes SPAM taste sweet—the dominant flavor is still savory and salty.

What About Sodium Nitrite?

Sodium nitrite is commonly used in certain cured and processed meats.

It helps maintain color and contributes to the characteristic flavor of cured meat while also serving an important food-preservation function.

However, processed meat is generally something nutrition experts recommend eating in moderation rather than making it a major part of