- Pregnancy or breastfeeding
- Certain medical conditions
- Foods and other drinks consumed during the day
Water isn’t the only source of hydration, either.
Fruits, vegetables, soups, milk, tea, and other beverages all contribute to your daily fluid intake.
Why Spreading Water Throughout the Day Makes Sense
Instead of drinking several large glasses all at once, many people find it easier to stay hydrated by drinking regularly throughout the day.
For example:
After Waking Up
A glass of water in the morning can help replace fluids lost overnight.
With Breakfast
Drinking water with or around breakfast can become part of a consistent routine.
Between Meals
Keeping a bottle nearby and taking occasional sips can help you remember to drink without waiting until you’re very thirsty.
With Lunch and Dinner
Water is an easy choice with meals and contributes to your overall fluid intake.
After Physical Activity
If you’ve been exercising or spending
