time in hot weather, you’ll usually need to replace additional fluids.
The goal isn’t to follow a rigid schedule. It’s to avoid going long periods without drinking.
Should You Drink Water Before Meals?
Some people like to drink a glass of water before eating.
For many people, this is perfectly comfortable and can be a useful way to build a hydration habit.
However, if drinking a large amount immediately before meals leaves you feeling bloated or uncomfortable, there’s no reason to force it. You can simply drink smaller amounts throughout the meal or afterward.
Your body’s comfort matters more than following a strict rule.
What About Drinking Water Before Bed?
A small drink before bed is fine if you’re thirsty.
However, drinking a large amount of water right before going to sleep may increase the chance that you’ll wake up during the night to use the bathroom.
If nighttime trips
