Fluid requirements vary depending on factors such as:
- Body size
- Age
- Physical activity
- Climate
- Diet
- Pregnancy
- Health conditions
A practical approach is to drink regularly throughout the day and pay attention to thirst.
People who exercise heavily or live in hot environments may need more fluids because they lose more water through sweat.
10. Is Warm Water Better Than Cold Water?
There is no strong evidence that warm water provides dramatically greater health benefits than cold water.
The best temperature is generally the one that you prefer and that makes it easier for you to drink enough.
Some people find warm water more comfortable in the morning, while others prefer cold water because it feels refreshing.
Both can contribute to hydration.
11. Should You Drink Water Before Coffee?
Many people begin their morning with coffee.
Coffee does contribute to daily fluid intake, although plain water is still an excellent choice
