plants to your diet can help provide a broader range of nutrients.
2. It Contains Omega-3 Fatty Acids
One of the more unusual features of purslane is that it contains alpha-linolenic acid (ALA), an omega-3 fatty acid.
ALA is an essential fatty acid, meaning the body cannot make enough of it on its own and must obtain it from food.
Purslane is therefore an interesting plant-based source of ALA.
3. It’s Full of Antioxidant Compounds
Purslane contains various plant compounds with antioxidant activity.
Antioxidants help protect cells from oxidative damage caused by reactive molecules produced naturally in the body.
That doesn’t mean eating purslane will prevent disease on its own, but it is another reason the plant can be part of a varied diet.
4. It Can Be Added to Everyday Meals
You don’t need complicated recipes to use purslane.
The tender leaves and stems can be:
- Added to salads
